Weigh In record (no journal entry) for 23 September 2017
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49 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1850 kcal
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Fat: 94.56g | Prot: 111.79g | Carbs: 155.92g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Fresas, Felfort Chocolate 70% Cacao, Muslos de Pollo con la Piel, Zanahoria, Muslo de Pollo (sin Comer la Piel), Batata, Zumo de Limón, Aceite de Coco, Cebollas, Espinacas. Dinner: Harina de Garbanzo, Miel, Muslo de Pollo (sin Comer la Piel), Pan de Lino, Paladini Jamón Cocido, Queso Azul o Roquefort, Maní, Coco, Romance Yerba Mate. Snacks/Other: Almendras, Panqueque de 1 Huevo + 1 clara + 10 gr yogur + miel + salvado de avena + 25 gr, Nueces, Sturla Semilla de Girasol, Fresas, Yogur Natural (Leche Entera). more...
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Losing 4.2 kg a Week
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Yacqueline1975's Weight History
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