Weigh In record (no journal entry) for 23 September 2017
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91.3 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1573 kcal
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Fat: 39.73g | Prot: 94.40g | Carbs: 207.20g.
Lunch: Jus de Citron (en Conserve ou en Bouteille), Panzani Pâtes, Saumon, Baguette, Monoprix Beurre Doux, Crevette. Dinner: Crème Fraîche Épaisse, Suzi Wan Sauce Curry, Épinard, Taureau Ailé Riz Thaï, Blanc d'Oeuf Cuit, Royco Soupe Tomate. more...
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Losing 2.1 kg a Week
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