Weigh In record (no journal entry) for 22 September 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1967 kcal
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Fat: 87.56g | Prot: 201.04g | Carbs: 90.80g.
Lunch: Filé de Frango Grelhado, Brócolis Chineses (Cozido), Mandioca Frita. Dinner: Ovo, Panquecas Simples, Patinho Grelhado, Panqueca de Carne Moída. Snacks/Other: Atlhetica Best Whey Maracujá Mousse, Clara de Ovo, Abacate, Brinco de Ouro Queijo Meia Cura (Artesanal), Ovo Frito, Banana Nanica, Probiótica 100% Pure Whey. more...
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2881 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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tiagoaalmeida's Weight History
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