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Guzel1991
Journal
22 Sep 17
Guzel1991's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
65.7 kg
Lost so far:
15.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
962 kcal
Fat: 46.55g | Prot: 49.43g | Carbs: 93.40g.
Breakfast:
Овсяноблин, Кофе с Молоком, Хохланд Творожный Сыр с Ветчиной и Зеленью.
Lunch:
Куриная Грудка на Пару, SPAR Цветная Капуста в Сливочно-Сырном Соусе.
Dinner:
Вареное Яйцо.
Snacks/Other:
Арбуз.
more...
2080 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Guzel1991's Weight History
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