Weigh In record (no journal entry) for 22 September 2017
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95.5 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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990 kcal
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Fat: 43.64g | Prot: 26.73g | Carbs: 130.40g.
Breakfast: Ülker Halley, Ülker Çiziviç, Soda, Muz, Eti Topkek, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Yeşil Biber. more...
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Losing 2.1 kg a Week
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