Weigh In record (no journal entry) for 22 September 2017
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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397 kcal
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Fat: 23.67g | Prot: 25.36g | Carbs: 22.16g.
Breakfast: Икра, Черемушки Хлеб Достойный, Яичница. more...
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Gaining 1.4 kg a Week
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