Weigh In record (no journal entry) for 22 September 2017
|
71.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1100 kcal
|
Fat: 48.00g | Prot: 51.86g | Carbs: 110.96g.
Breakfast: Schokoladencroissant. Lunch: DM Bio Soja Creme Cuisine, King's Crown Tomaten Fein Gehackt, Mamma Gina Natives Olivenöl Extra, Sellerie, Alnatura Soja Schnetzel Fein, Dennree Fusilli Vollkorn. Dinner: REWE Beste Wahl Gouda Holland Mittelalt, Kunella Feinkost Zitronenöl, Gurke (mit Schale), Cocktailtomaten, REWE Romana Salatherzen. Snacks/Other: Kaffee mit Milch. more...
|
|
1869 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannaw1987's Weight History
|