Weigh In record (no journal entry) for 22 September 2017
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1190 kcal
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Fat: 17.73g | Prot: 80.73g | Carbs: 130.57g.
Breakfast: Kiwi, Pink Lady Äpfel, Früchtetee, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Kaffee mit Milch. Dinner: Reis (Gekocht), Ouzo, Pommes Frites, Rinderleber. more...
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2228 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Shopping - 1 hour. more...
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steady weight
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 Comments
Hätte eigentlich mit mehr gerechnet, da gestern Sport und viel getrunken.
21 Sep 17 by member: ihaw
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