Weigh In record (no journal entry) for 21 September 2017
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1651 kcal
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Fat: 61.77g | Prot: 144.13g | Carbs: 136.10g.
Breakfast: Peras, Uva, Lala Yogurt Light. Lunch: Fresh Gourmet Crutones Sabor Queso y Ajo, Frijoles Cocidos, Papa Asada, Lala Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Mayonesa, Gamesa Saladitas (4), Aguacate, Atún Ligero (en Agua, Enlatado). more...
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2691 kcal
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Exercise:
abdominalesb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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armandohdzaf's Weight History
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