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View Diet Calendar, 21 September 2017:
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716 kcal
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Fat: 12.37g | Prot: 51.08g | Carbs: 103.23g.
Breakfast: Kaffee mit Milch, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Früchtetee. Dinner: Milram Frühlingsquark, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Wasa Roggenknäcke, Hähnchenbrustfilet, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Katjes Fred Ferkel, Hella Johannisbeere, Banane. more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 9 hours and 42 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 20 minutes. more...
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