Weigh In record (no journal entry) for 21 September 2017
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69.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1057 kcal
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Fat: 36.43g | Prot: 61.26g | Carbs: 121.22g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Клюквенный. Lunch: Сырные Палочки, Салат Цезарь с Креветками. Dinner: Простоквашино Молоко 0,5%, Syntrax Essense Iso Prot Blend. Snacks/Other: Экзон Гематоген с Арахисом. more...
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Losing 2.8 kg a Week
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