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Silnara
Journal
21 Sep 17
Silnara's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
86.6 kg
Lost so far:
8.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
2859 kcal
Fat: 175.94g | Prot: 225.32g | Carbs: 97.88g.
Breakfast:
Sadia Presunto Cozido Magro, Scala Queijo Prato.
Lunch:
Torresminas Torresmo, Abacate.
Dinner:
Churrasco, Sadia Presunto Cozido Magro.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2291 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Silnara's Weight History
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