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Ольга4444
Journal
20 Sep 17
Ольга4444's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
83.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
773 kcal
Fat: 23.50g | Prot: 71.03g | Carbs: 73.32g.
Breakfast:
Травяной Чай (Кроме Ромашки), Energy Diet Коктейль "Манго", Банан, Яичница (с Целым Яйцом), Травяной Чай (Кроме Ромашки).
Lunch:
Песочное Печенье, Травяной Чай (Кроме Ромашки), Energy Diet Коктейль Дыня.
Dinner:
Вкусный День Творог Обезжиренный.
more...
1157 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Fitbit - 20 hours.
more...
Losing 0.9 kg a Week
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Ольга4444's Weight History
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