Weigh In record (no journal entry) for 20 September 2017
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1616 kcal
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Fat: 56.57g | Prot: 50.82g | Carbs: 229.72g.
Breakfast: Dolce Gusto Cortado, Café com Açúcar, Açúcar. Lunch: Naturacitrus Suco de Laranja 100% Natural, St. Marche Rosca de Leite Condensado com Chocolate, Lanche Natural. Dinner: Palmito, Cenouras, Spoleto Palmito, Alface, Tomates, Sadia Patê de Frango, Massa Leve Massa Folhada. more...
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Losing 6.0 kg a Week
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Paulohramos's Weight History
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