Weigh In record (no journal entry) for 20 September 2017
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144.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2156 kcal
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Fat: 105.44g | Prot: 107.06g | Carbs: 189.23g.
Breakfast: Pain au Lait. Lunch: Champignons, Chou-Fleur, Riz Blanc, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Dinner: Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI, Knorr Asia TOM KHA GAI. more...
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steady weight
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