rahmahm96's Journal, 20 Sep 17

alhamdulillah senang nya 😍-lostweight-

59 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

606 kcal

Fat: 2.71g | Prot: 18.05g | Carbs: 137.26g. Breakfast: Pisang. Lunch: Sambal Goreng, Ikan, Nasi Putih. Dinner: Pisang. more...

1809 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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rahmahm96's Weight History