Weigh In record (no journal entry) for 19 September 2017
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68.9 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1581 kcal
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Fat: 53.75g | Prot: 96.68g | Carbs: 181.29g.
Breakfast: J.D. Gross Chocolat Noir Degustation à l'orange d'equateur 70%, Markal Galette de Riz au Chocolat Noir, Envia Fromage Blanc 0%, Thiriet Mélange de Fruits Rouges, Sondey Biscuits Cuillers. Lunch: Ail, Oignons, Poivrons Rouges Doux, Céleri, Carottes, Chou, Carrefour Bio Son d'avoine, Oeuf, Envia Fromage Blanc 0%, Saint Alby Blanc de Dinde. Dinner: Kikkoman Sauce Soja Sucrée, Jus de Citron, Envia Fromage Blanc 0%, Salade Verte, Oignons, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Fromage, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Nova Petit Bio Fromage Blanc aux Fruits, Envia Fromage Blanc 0%, Bell Plantation PB2 Chocolat, Markal Galette de Riz au Chocolat Noir. more...
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Losing 1.4 kg a Week
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