Weigh In record (no journal entry) for 18 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1929 kcal
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Fat: 129.66g | Prot: 172.43g | Carbs: 5.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Firmesa Manteiga (com Sal), Ovo. Lunch: Firmesa Manteiga (com Sal), Contra-filé. Dinner: Wessel Burger de Fraldinha. Snacks/Other: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo, Copra Óleo de Coco Extra Virgem. more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tiagoaalmeida's Weight History
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