Weigh In record (no journal entry) for 18 September 2017
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58.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1361 kcal
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Fat: 66.08g | Prot: 41.00g | Carbs: 166.47g.
Lunch: Levadura, Palta, Zanahoria. Dinner: SanCor Flan Casero con Dulce de Leche, Palta, Remolachas Cocidas (Frescas), Vitina Vitina, La Serenísima Yogurisimo Firme. Snacks/Other: Queso Cheddar, La Paulina Queso Dambo, Lactal Pan Lacteado. more...
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1751 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabrielaavenia's Weight History
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