Weigh In record (no journal entry) for 17 September 2017
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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649 kcal
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Fat: 37.57g | Prot: 31.20g | Carbs: 48.61g.
Breakfast: Алексеевское Молоко Сгущенное Цельное с Сахаром, Радость Вкуса Сыр Сметанковый 45%, Простоквашино Масло Сливочное 72,5%, Орловский Хлебокомбинат Батон Умница. more...
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Losing 2.1 kg a Week
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