güveygelin's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

64.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

724 kcal

Fat: 23.32g | Prot: 26.19g | Carbs: 100.82g. Breakfast: Domatesler, Yeşil Biber, Çay (Demlenmiş), Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Salatalık (Soyulmuş). Snacks/Other: Ülker Çubuk Kraker. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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güveygelin's Journal, 17 Sep 17

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güveygelin's Weight History