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Ольга4444
Journal
16 Sep 17
Ольга4444's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
84 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
1307 kcal
Fat: 77.33g | Prot: 55.24g | Carbs: 107.48g.
Breakfast:
Кефир 1%, Виноград, Овсяная Каша на Воде, Бутерброд с Маслом и Сыром, Чай.
Lunch:
Чай, Сыр Российский, Омлет или Яичница с Овощами.
Dinner:
Чай, Вкусный День Творог Обезжиренный.
Snacks/Other:
Победа Трюфели.
more...
1164 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Fitbit - 20 hours.
more...
Losing 0.7 kg a Week
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Ольга4444's Weight History
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