Weigh In record (no journal entry) for 16 September 2017
|
104.7 kg
Lost so far: 13.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
2391 kcal
|
Fat: 89.37g | Prot: 139.41g | Carbs: 265.81g.
Breakfast: Senf, Buko Pikante Kräuter, Semmel, Kerrygold Extra Ungesalzen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Tassimo Caramel Macchiato, Tomaten, Nektarinen, Banane, Orangensaft. Dinner: Smanta Halbfett Margarine, Champignons Frisch, Kartoffel (Fruchtfleisch und Schale), Rote Paprika, Gekochter Blumenkohl (Frischware), Real Quality Putenfilets. Snacks/Other: Milka Trauben-Nuss. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenkindl's Weight History
|