güveygelin's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

64.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

668 kcal

Fat: 33.06g | Prot: 38.66g | Carbs: 56.22g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Çay (Demlenmiş), Yeşil Biber, Domatesler. Lunch: Karpuz, Tarhana Çorbası. Dinner: Erpiliç Tavuk Döner. Snacks/Other: Simbat Çekirdek. more...

1568 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 3.5 kg a Week

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güveygelin's Journal, 16 Sep 17

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güveygelin's Weight History