Weigh In record (no journal entry) for 16 September 2017
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109.4 kg
Lost so far: 12.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2329 kcal
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Fat: 105.68g | Prot: 146.09g | Carbs: 192.26g.
Lunch: Mühlhäuser Thüringer Pflaumenmus, REWE Sonntagsbrötchen, Salatgurke, Wiesbauer Beskada, REWE Bio Kürbiskernbrötchen, Ja! Räucherlachs, Kerrygold Butter Extra mit Meersalz, REWE Weltmeisterbrötchen. Dinner: Ragout Fin, Minutensteaks, Emmentaler Gerieben, Ja! Kroketten für Backofen & Pfanne, Ragout Fin, Minutensteaks, Emmentaler Gerieben. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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LeeKa234's Weight History
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