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View Diet Calendar, 16 September 2017:
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1455 kcal
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Fat: 32.14g | Prot: 81.12g | Carbs: 220.12g.
Breakfast: Buah Anggur, Sayuran Rebus (tanpa Daging), Jagung Rebus. Lunch: Soto Daging, Mie Telur (Ditambah, Masak), Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak), Jus Tomat. Dinner: Soto Daging. Snacks/Other: Pisang. more...
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2031 kcal
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Exercise:
Raking - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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ayny semangat diet's Weight History
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