Weigh In record (no journal entry) for 16 September 2017
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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676 kcal
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Fat: 39.10g | Prot: 33.26g | Carbs: 49.16g.
Breakfast: Hard-Boiled Egg, Rice Nasi Uduk. Lunch: Indonesian Karedok, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Fried Tempeh, Fried Tofu. more...
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Losing 0.8 kg a Week
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oscmarino's Weight History
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