Weigh In record (no journal entry) for 15 September 2017
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96.6 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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954 kcal
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Fat: 45.97g | Prot: 35.43g | Carbs: 104.53g.
Lunch: Patates Kızartması, Helva, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karpuz, Patlıcan Yemeği, Etsiz Domates Soslu Makarna. Snacks/Other: Ceviz. more...
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Gaining 1.4 kg a Week
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