Weigh In record (no journal entry) for 26 March 2012
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118.3 kg
Lost so far: 6.0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 88.22g | Prot: 110.33g | Carbs: 99.81g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Cashew Nuts. Dinner: Combination Pizza Rolls, Pork Skins, Chicken Wing, Oatmeal, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 8.9 kg a Week
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Norman Victor's Weight History
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