Weigh In record (no journal entry) for 14 September 2017
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1329 kcal
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Fat: 28.12g | Prot: 55.05g | Carbs: 228.05g.
Breakfast: Pão Integral, Walmart Queijo Mussarela. Lunch: Carne de Vaca Moída, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Ovo Cozido. Dinner: Pão Francês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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Elis Barcellos's Weight History
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