Weigh In record (no journal entry) for 14 September 2017
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67.8 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1690 kcal
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Fat: 68.04g | Prot: 86.04g | Carbs: 160.49g.
Breakfast: Markal Galette de Riz au Chocolat Noir, Gingembre, Envia Fromage Blanc 0%, Thiriet Mélange de Fruits Rouges, Nescafé Cappuccino Vanille. Lunch: Auchan Concombre à la Crème, Saint Alby Blanc de Dinde, Envia Fromage Blanc 0%, Oeuf, Carrefour Bio Son d'avoine, Chou, Céleri, Carottes, Poivrons Rouges Doux, Oignons, Ail. Dinner: J.D. Gross Chocolat Noir 81%, Auchan Bio Lait Demi-Écrémé, Sucre, Beurre, Jaune d'Oeuf, Rhum, Farine Blanche, Oeuf, Leffe Blonde, Fromage Bleu, Banette Pain Viking, Ail, Oignons, Poivrons Rouges Doux, Céleri, Carottes, Chou. Snacks/Other: Markal Galette de Riz au Chocolat Noir, Beurre, Pain, Bell Plantation PB2 Chocolat, Envia Fromage Blanc 0%. more...
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Gaining 2.8 kg a Week
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