Weigh In record (no journal entry) for 13 September 2017
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1334 kcal
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Fat: 54.37g | Prot: 77.18g | Carbs: 139.44g.
Breakfast: Clara de Ovo. Lunch: Macarrão Alho e Óleo, Scala Queijo Prato, Ovo Mexido, Feijão Carioca Cozido. Dinner: Óleo de Coco, Subway Tomate, Aipim (Cozido), Ovo Mexido, Sardinhas em Óleo (Enlatado). Snacks/Other: Visconti Biscoito Recheado Sabor Chocolate, Banana da Terra, Clara de Ovo, Aipim (Cozido). more...
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Losing 0.5 kg a Week
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Deahpinheiro's Weight History
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