enes666's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

96.2 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

703 kcal

Fat: 28.64g | Prot: 38.02g | Carbs: 75.78g. Lunch: Tam Buğday Ekmeği, Erikler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası. more...

2859 kcal

Exercise: Bicycling (leisurely) - <16/kph - 33 minutes, Running - 10/kph - 25 minutes, Sleeping - 11 hours, Resting - 12 hours and 2 minutes. more...

Losing 2.5 kg a Week

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enes666's Journal, 13 Sep 17

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enes666's Weight History