Weigh In record (no journal entry) for 13 September 2017
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174.2 kg
Lost so far: 23.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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748 kcal
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Fat: 21.39g | Prot: 87.85g | Carbs: 58.62g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Spinach (Chopped or Leaf, Frozen), Beetroot, Clover Feta Plain, Saldanha Pilchards in Hot Chilli Sauce. Dinner: McCain Butternut & Sweet Potato, Brussels Sprouts (Frozen), Cauliflower Rice, Venison/Deer. Snacks/Other: Freshpak Rooibos, Bonaqua Pump, Bonaqua Pump. more...
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4801 kcal
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Exercise:
Treadmill - 9 minutes, Cardio - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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