Weigh In record (no journal entry) for 13 September 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1536 kcal
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Fat: 48.52g | Prot: 57.86g | Carbs: 228.54g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: SPAR 2% Low Fat Milk, Apples, Oranges, Bananas. Dinner: Honey, Peanut Butter, Smoked Salmon, Avocados, Rye Bread. Snacks/Other: Muffin. more...
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Losing 1.8 kg a Week
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corrie.kuilder's Weight History
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