Weigh In record (no journal entry) for 13 September 2017
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58 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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437 kcal
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Fat: 215.58g | Prot: 103.03g | Carbs: 244.49g.
Breakfast: Sari Roti Roti Tawar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih 1 Sdm. more...
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Losing 3.5 kg a Week
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upnormal's Weight History
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