Weigh In record (no journal entry) for 12 September 2017
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65.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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951 kcal
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Fat: 34.45g | Prot: 43.71g | Carbs: 122.70g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir. Lunch: Taze Fasulye, Tarhana Çorbası. Dinner: Dost Tam Yağlı Ayran, Ispanaklı Gül Böreği. Snacks/Other: Şeftali, Su, Limonlu Su. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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güveygelin's Weight History
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