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체중과 근육과 체지방 늘어남
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1968 kcal
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Fat: 156.74g | Prot: 86.43g | Carbs: 56.14g.
Breakfast: 삶은 계란, 팔레오 엑스트라버진 코코넛오일 캡슐, 팔레오 사차인치 오일캡슐. Lunch: 야채볶음, 삼겹살구이. Snacks/Other: 우유, 아보카도, 파스퇴르 파스퇴르 요거트, 삶은 계란. more...
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2947 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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