Weigh In record (no journal entry) for 24 March 2012
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118.6 kg
Lost so far: 5.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 87.42g | Prot: 198.32g | Carbs: 97.73g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Super Advanced Whey Protein - Vanilla, Psyllium Fiber, Super Advanced Whey Protein - Vanilla, Coconut Oil, Smooth Peanut Butter (with Salt), Chunk Light Tuna in Water, La Choy Water Chestnuts Sliced. Dinner: Wild Rainbow Trout, Bang Bang Shrimp, Asparagus, Ahi Tuna Sashimi. Snacks/Other: Extra Light Olive Oil. more...
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3027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Norman Victor's Weight History
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