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mylilmaltese
Journal
11 Sep 17
mylilmaltese's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
77.7 kg
Lost so far:
69.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
196 kcal
Fat: 2.34g | Prot: 13.65g | Carbs: 34.88g.
Breakfast:
Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale.
more...
2424 kcal
Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sitting - 7 hours, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 30 minutes.
more...
Losing 4.3 kg a Week
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mylilmaltese's Weight History
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