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Stellochkasimonova
Journal
11 Sep 17
Stellochkasimonova's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
55.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
1000 kcal
Fat: 8.23g | Prot: 60.97g | Carbs: 176.68g.
Breakfast:
Красные Помидоры, Карусель Котлета Домашняя, Каша Пшенная на Воде.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Банан, Зефир, Протеин Protein Power, Груши, Джемы и Варенья.
more...
1608 kcal
Exercise:
бег - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Stellochkasimonova's Weight History
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