Weigh In record (no journal entry) for 11 September 2017
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2044 kcal
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Fat: 63.27g | Prot: 173.57g | Carbs: 184.86g.
Breakfast: Pressade Jus Orange Bio, Carrefour Kids Compote Pomme en Gourde, Lait, Olimp Pure Whey Isolate 95 Chocolat, Carrefour Fibra Flakes. Lunch: Lustucru Girasoli Gorgonzola Crémeux, Oeuf, Auchan Filet de Limande Meunière, Huile d'Olive, Petits Pois. Dinner: Carrefour Kids Compote Pomme en Gourde, Monoprix Beurre Doux, Escalope de Poulet, Bonduelle Les 3 Légumes. Snacks/Other: Pure Whey Isolate 95 Chocolat, Carrefour Lait Demi Écrémé. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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