corrie.kuilder's Journal, 11 Sep 17

corrie.kuilder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2017

85.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1577 kcal

Fat: 52.53g | Prot: 110.14g | Carbs: 154.02g. Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Bakers Mini Ginger Nuts Biscuits, Simba Salted Peanuts & Raisins. Dinner: Chicken Breast (Skin Not Eaten), McCain Classic Roast Vegetables. Snacks/Other: Hard-Boiled Egg, Apples. more...

2408 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corrie.kuilder's Weight History

View Complete History

corrie.kuilder's Journal, 11 Sep 17

Submit a Comment

corrie.kuilder's Weight History