Weigh In record (no journal entry) for 11 September 2017
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78.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1655 kcal
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Fat: 61.20g | Prot: 75.39g | Carbs: 218.52g.
Breakfast: Bananenbrood, Danone Activia Granen Hazelnoot Quinoa, AH Rode Grapefruit. Lunch: Campina Botergoud Ongezouten Grasboter, Snelle Jelle Kruidkoek Zero, Peak's Free From Gepofte Boekweit met Honing, Koffie, AH Basic Flower Honey, Melkunie Bloempap. Dinner: McDonald's Kleine McWrap Honing Mosterd. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Borrelnootjes, Koffie met Melk en Suiker, Cafeïnevrije Koffie, AH Biogarde Magere Kwark, Activia Pruim. more...
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2231 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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