Weigh In record (no journal entry) for 10 September 2017
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1586 kcal
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Fat: 62.57g | Prot: 74.31g | Carbs: 187.28g.
Breakfast: Café com Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Refogados, Tio João Arroz Integral Cozido. Dinner: Itambé Leite em Pó Desnatado, Brownie, Salada de Frutas, Nestlé Leite Condensado, Pescador Atum Ralado Ao Natural, Davaca Creme de Queijo Minas Frescal, Dular Massa Pronta para Tapioca, Ovo. Snacks/Other: Leven Snack de Granola Banana e Mel, Itambé Leite em Pó Desnatado, Pasta de Amendoim, Banana Prata, Brownie. more...
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Losing 0.1 kg a Week
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Egito22000's Weight History
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