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adavie88
Journal
10 Sep 17
adavie88's Journal, 10 Sep 17
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Weigh In record (no journal entry) for 10 September 2017
51 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
736 kcal
Fat: 64.74g | Prot: 24.75g | Carbs: 20.59g.
Breakfast:
Sun Kara Sun Kara, Nescafe Classic, Diabetasol Sweetener, Alpukat.
Dinner:
Teh Hijau, Ceker, Telur Rebus Lunak.
more...
1309 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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adavie88's Weight History
View Complete History