Weigh In record (no journal entry) for 10 September 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1727 kcal
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Fat: 65.98g | Prot: 51.09g | Carbs: 192.91g.
Breakfast: Lidl Magere Yoghurt, Perfekt Aardbeien Extra Jam, Ekoplaza Gebroken Lijnzaad, Ekoplaza Kokosrasp. Lunch: Dijon Mosterd, Zaanse Mayonaise, Lidl Grof Volkorenbrood, Unox Magere Knakworst, Aldi Volkoren Puntje. Dinner: Dieetella Dieetella Light, Lidl Grof Volkorenbrood, Cup-A-Soup Asperge. Snacks/Other: Cava, Alesto Nuts & Fruit, AH Salsa Mild, AH Basic Nacho Cheese Tortilla Chips, Nectarines. more...
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Gaining 0.2 kg a Week
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