Weigh In record (no journal entry) for 09 September 2017
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2810 kcal
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Fat: 101.64g | Prot: 166.51g | Carbs: 399.65g.
Breakfast: Bio Tortitas Maiz, Imperial Matcha Green Tea, Nutella Crema de Avellana, Agave Sweet Jarabe de Agave, Coconut, Ezequiel Cereal Ezequiel, Svetia Stevia, Cocoa Powder, Bananas, Quaker Avena, Egg, Egg White. Lunch: Tecate Light, Carrot Cake (Dry Mix, Pudding Type), Holanda Ice Cream, Sabritas Papas, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Taco. Dinner: San Rafael Pechuga De Pavo, Dolores Lata Atún, Cathi Proteína. Snacks/Other: Jell-O Gelatina, Apples, Almonds. more...
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1338 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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