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güveygelin
Journal
09 Sep 17
güveygelin's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
66.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
908 kcal
Fat: 41.15g | Prot: 34.80g | Carbs: 100.97g.
Breakfast:
Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş).
Lunch:
Tarhana Çorbası.
Dinner:
Yumurta Omleti.
Snacks/Other:
Su, Lokma Tatlısı.
more...
1758 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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güveygelin's Weight History
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