Weigh In record (no journal entry) for 09 September 2017
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69 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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328 kcal
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Fat: 10.27g | Prot: 12.33g | Carbs: 49.40g.
Breakfast: Сыр Российский, Банан, Геркулесовая Каша на Воде. more...
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Gaining 0.7 kg a Week
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